Stress Management

Workload, changes, new projects, interpersonal relationships – these are factors that have impacting our current feelings and behaviors. How to manage everything with perspective? How to deal with work and non-work stress? How to recognise our natural needs and be at ease?
The workshop is designed for all employees who want to learn how to use tools for stress relief and burnout prevention.

Workshop content:

– What stresses us the most? A team activity to become aware of different perceptions of stress load
– Solving case studies, analyzing them and finding solutions
– The most common stressors and causes of stress reactions
– Rationalisation technique
– Strategy 4A
– Practical techniques for managing acute stress
– Prevention methods, principles of mental hygiene